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Maintaining a healthy weight with HIV can be challenging due to various factors, including medication side effects and changes in metabolism. Here are some key points from the knowledge base:

Weight Management Strategies
1. Changing Treatments:
- Some HIV medications can cause weight gain or loss. Discuss with your Show Full Answer

Maintaining a healthy weight with HIV can be challenging due to various factors, including medication side effects and changes in metabolism. Here are some key points from the knowledge base:

Weight Management Strategies:
1. Changing Treatments:
- Some HIV medications can cause weight gain or loss. Discuss with your doctor if a change in treatment might help manage your weight better.

2. Diet and Nutrition:
- A balanced diet is crucial. Consult with a healthcare professional to devise a plan that meets your nutritional needs and weight goals.

3. Exercise and Physical Activity:
- Regular physical activity can help manage weight and improve overall health. Find an exercise routine that works for you and stick to it.

Community Support:
- myHIVteam:
- Join myHIVteam, a social network for people with HIV, to connect with others who understand your experiences. Share your stories, ask questions, and get advice from a community of over 36,000 members.

Personal Experiences:
- Members of myHIVteam have shared their struggles and successes with weight management. For example:
- One member mentioned gaining 50 pounds, leading to fatigue and joint pain.
- Another member expressed frustration with weight loss and the mental impact of others pointing it out.

Health Risks:
- Weight gain can lead to health issues such as high blood pressure, high cholesterol, and increased risk of cardiovascular disease, type 2 diabetes, stroke, and certain cancers.

For more detailed information, you can visit the resources provided in the knowledge base:
- [Maintaining a Healthy Weight with HIV](https://www.myHIVteam.com/resources/maintaining...)
- [How To Talk to Your Doctor About Weight Gain and HIV](https://www.myHIVteam.com/resources/how-to-talk...)

 This AI-generated response comes from myHIVteam and other selected sources. It is not a substitute for medical advice. Always ask your doctor about specific health concerns.

HIV Weight Loss and Gain: 3 Ways To Maintain a Healthy Weight | myHIVteam

How To Talk to Your Doctor About Weight Gain and HIV | myHIVteam