Thiago, I'm still a fall risk so gym is out of question. Maybe after Dr clears me

Eating a healthy diet for sure that takes a bit of discipline but it works and also all of our fruits vegetables herbs have so many healing properties and spiritual properties i have been on biktarvy 2 years and I have Gained over 100 lbs lol more to love but I hope you find what works for you love bug 🥰😇🙏

I just found out that I need to avoid nuts. They shot my cholesterol up to 306. I'm trying to limit it to one donut a day.

That is a lot of weight gain for that amount of time. Talk to your doctor. Be sure it’s not fluid retention which could be a sign of bigger health problems. There are other medications to choose from if this is a problem. Best wishes to you. Rex

I've been in a vegetarian diet. It's the Krispy Kreme donut diet. They light up a sign when the diet donuts are fresh. I lost 35lbs. If it has nut in the name, it's a vegetable. They diet donuts are the ones that have the hole in the middle.