Struggling to fall asleep and feeling tired all the time can be challenging, especially for people living with HIV. Here are some tips that might help improve your sleep:

1. Set a Consistent Sleep Schedule
- Go to bed and wake up at the same time every day.
- Create a comfortable sleep environment, keeping your Show Full Answer

Struggling to fall asleep and feeling tired all the time can be challenging, especially for people living with HIV. Here are some tips that might help improve your sleep:

1. Set a Consistent Sleep Schedule:
- Go to bed and wake up at the same time every day.
- Create a comfortable sleep environment, keeping your bedroom cool (around 65°F) and dimming the lights as bedtime approaches.

2. Focus on Relaxation:
- Practice relaxation techniques like diaphragmatic breathing, visualization exercises, or muscle-relaxation techniques.
- Avoid focusing on the end goal of falling asleep; instead, concentrate on relaxing your body and mind.

3. Optimize Your Bedroom:
- Use your bed only for sleep or sex.
- Keep electronics out of reach to avoid screen time before bed.
- Ensure your bedroom is dark and quiet.

4. Avoid Naps:
- Try to avoid taking naps during the day to help reset your sleep schedule.

5. Consult Your Doctor:
- If sleep issues persist, discuss them with your primary care doctor. They can screen for co-occurring sleep conditions like insomnia or obstructive sleep apnea.

For more detailed information, you can visit the following resources:
- [Fatigue all day. Insomnia all night. Can you relate?](https://www.myHIVteam.com/resources/fatigue-all...)
- [4 Ways To Sleep Better With HIV](https://www.myHIVteam.com/resources/sleep-and-hiv)

Remember, it's important to be patient with yourself as you make these changes.

 This AI-generated response comes from myHIVteam and other selected sources. It is not a substitute for medical advice. Always ask your doctor about specific health concerns.

4 Ways To Sleep Better With HIV | myHIVteam

Fatigue all day. Insomnia all night. Can you relate? | myHIVteam