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Real members of myHIVteam have posted questions and answers that support our community guidelines, and should not be taken as medical advice. Looking for the latest medically reviewed content by doctors and experts? Visit our resource section.

Do You Stretch Everyday Or Exercise?

A myHIVteam Member asked a question 💭
Geneva, IL

Stretching and exercise has proven to be very effective in strengthening the body and its tone. HIV has been shown to affect our bone tissues. Do you include any stretching or an exercise regiment in your daily routine?

June 4 (edited)
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A myHIVteam Member

I'm into free weights. I work out at home 4-5 times a week and walk the dogs. That's about it.

June 5
A myHIVteam Member

I do exercise and workout 3 to 4x a week! It’s great for my mental health!

June 4 (edited)
A myHIVteam Member

Thank you Rob...I want to try it👍👍👍👍❤️

June 4
A myHIVteam Member

I try to walk eveyday even if it's to a coffee shop. I also stretch and do yoga 2-3 times a week and I have several PT exercises I do on other days. Helps with my mental health, too😅

June 4
A myHIVteam Member

My answer is yes I exercise daily. I walk to and from work daily. I am on my feet for work up and down 3 sets of stairs. And have exercises for my physiotherapy as well. Helen x

June 4

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