Excessive daytime sleepiness in individuals with HIV can be challenging, but there are several strategies that might help:

1. Review Medication Side Effects: Some antiretroviral therapies (ART) can contribute to fatigue. Discuss with your doctor if your current medication might be causing sleepiness and if there are Show Full Answer

Excessive daytime sleepiness in individuals with HIV can be challenging, but there are several strategies that might help:

1. Review Medication Side Effects: Some antiretroviral therapies (ART) can contribute to fatigue. Discuss with your doctor if your current medication might be causing sleepiness and if there are alternatives.

2. Mental Health Support: Conditions like depression and anxiety can exacerbate fatigue. It might be beneficial to talk to a mental health professional.

3. Regular Sleep Schedule: Establishing a consistent sleep routine can help regulate your sleep patterns and reduce daytime sleepiness.

4. Diet and Exercise: A balanced diet and regular physical activity can boost energy levels. However, avoid strenuous exercise close to bedtime as it might interfere with sleep.

5. Limit Naps: While short naps can help, long or frequent naps can disrupt nighttime sleep.

Each of these steps can be tailored to your specific situation, so it's important to discuss them with your healthcare provider to find the most effective approach for you.

 This AI-generated response comes from myHIVteam and other selected sources. It is not a substitute for medical advice. Always ask your doctor about specific health concerns.

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