Well the drugs that we're on can do that to you..
.. what I would suggest is to be real honest with yourself and look at yourself in the mirror. naked, after a shower and tell yourself what is it that you want to change or modify.
... and work out a real diet and exercise plan and perhaps have a friend or partner accompany you on your walks and when you're eating🤗🤗🤗

The majority of HIV meds will make you gain weight. You just have to watch your diet and exercise more. Talk to the doctor about your concerns with the weight that you're gaining. If your HIV clinic offers free nutritionalist, make an appointment with them