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I’m Going Through A Stressful Situation At The Moment Am Only Able To Sleep For Only 4hrs At A Time Can Someone Please Tell Me What To Do?
As a quick fix I always have a couple of spoons of Night Nurse cold and flu medicine. It contains a sedative that knocks me out for 7-8 hours.
For a fix I would suggest reading up on ‘sleep hygiene’ which a sleep therapist taught me about when I was going through similar issues
So many things on my mind!!#
Why are you not sleeping?
Do You Have At Least One (or More) True Honest Person That You Trust, To Tell About Your Status And The Issues You Have Because Of It??
What Was Your First Thought?
How Do You Handle Stressful Situations?
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