Well, for me I think about what is going on around me and say a pray for clarity.
God won't put anything on you that you cannot bear. Stay in prayer God will see
you through.

I just sit down catch my breath and pray because I look to the one who's has control over everything. God can do what I can't so I pray for strength, wisdom and knowledge to deal with whatever comes my way. I trust God

I just get quiet and do alot of thinking about things

I usually go somewhere I can be alone. I also love taking walks to ease my mind. I have on very rare occasions shared my concern with someone I trust. I'm finally learning how to verbalize my concerns.

After a good cry, I take my new puppy for a walk on the beach to clear my head and relieve the anxiety.