Vào Th 7, 21 thg 12, 2024 lúc 8:47 CH myHIVteam < (Email address can only be seen by the question and answer creators)> đã
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> Unsweetened Almond Milk
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> Almond Milk? It’s effect...*
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Unsweetened Almond Milk | myHIVteam

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Almond milk has many health benefits, including:

Lactose-free
Almond milk is a good choice for people who are lactose intolerant.

Low in calories
Almond milk has 50–80% fewer calories than dairy milk, and is less likely to cause weight gain.

Vitamin E
Almond milk is rich in vitamin E, which can help reduce inflammation and protect against heart disease.

Calcium
Some almond milk drinks are fortified with calcium, which is comparable to cow's milk.

Heart health
Almond milk contains antioxidants that can help protect against heart disease.

Healthy skin
The vitamin E in almond milk can help keep your skin healthy.

Weight management
Almond milk can help support weight management goals by reducing calorie intake.

Low glycemic index
Almond milk is a low glycemic index food, which means it's less likely to cause blood sugar spikes.

Almond milk is a plant-based milk made from almonds, water, salt, and sometimes other ingredients. Sweetened almond milk can be high in sugar.

Not normal

No im nomal