Switching to honey or lemon in tea instead of sugar can be a healthier choice, especially if you're concerned about the impact of added sugars on your health and HIV medication. Here are some points to consider:

- Added Sugars: Limiting added sugars to less than 10% of your daily calories is recommended. Excessive sugar Show Full Answer

Switching to honey or lemon in tea instead of sugar can be a healthier choice, especially if you're concerned about the impact of added sugars on your health and HIV medication. Here are some points to consider:

- Added Sugars: Limiting added sugars to less than 10% of your daily calories is recommended. Excessive sugar can depress immune function, affect mood, and increase the risk of obesity, diabetes, and cardiovascular diseases.
- Honey: While honey is a natural sweetener, it still contains sugars. Use it in moderation.
- Lemon: Lemon adds flavor without added sugars and provides vitamin C, which can be beneficial.

Always consult with your healthcare provider to ensure these changes align with your overall health plan.

 This AI-generated response comes from myHIVteam and other selected sources. It is not a substitute for medical advice. Always ask your doctor about specific health concerns.

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