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Good Morning, Are There Any Runners Or People Who Work Out In This Group? I'm Trying To Come Up With A Good Recovery Drink.
Due to my intermittent fasting. My drinks are water and black coffee most of the time.
@A myHIVteam Member
here are some links that may be helpful for you:
1) https://www.verywellfit.com/best-post-workout-d...
2) https://wahlusa.com/how-to/massagers/fitness-re...
I hope those help.
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Never looked into that. But it's yummy.
Ran for years. I found chocolate milk after helped with muscle recovery.
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