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It's important to be able to say "no" without feeling guilty, especially when managing a chronic condition like HIV. Saying "no" can free up time and energy for your health, appointments, treatments, and self-care. Here are some tips and examples from the community on how to say "no" effectively:

- Be Direct: Use "I" Show Full Answer

It's important to be able to say "no" without feeling guilty, especially when managing a chronic condition like HIV. Saying "no" can free up time and energy for your health, appointments, treatments, and self-care. Here are some tips and examples from the community on how to say "no" effectively:

- Be Direct: Use "I" statements to communicate your feelings and set clear boundaries. For example, "I can't do it this week" or "I don't feel like going."
- Avoid Over-Explaining: "No" is a complete sentence. You don't need to justify your decision.
- Expect Pushback: Some people may test your boundaries. Be prepared to defend them calmly and firmly.

For more detailed advice and community experiences, you can refer to the articles "Are You Afraid To Say No?" and "Tap Into the Power of Directness: Use 'I'" on myHIVteam.

 This AI-generated response comes from myHIVteam and other selected sources. It is not a substitute for medical advice. Always ask your doctor about specific health concerns.

Are You Afraid To Say No? | myHIVteam

Tap Into the Power of Directness: Use "I" | myHIVteam