To help build up your T-cell count, especially after cancer and its treatment, consider the following strategies:

1. Antiretroviral Therapy (ART)
- Importance: ART helps reduce your viral load and keeps HIV in check, preventing the virus from infecting your CD4-positive T cells.
- Consistency: It's crucial to take Show Full Answer

To help build up your T-cell count, especially after cancer and its treatment, consider the following strategies:

1. Antiretroviral Therapy (ART):
- Importance: ART helps reduce your viral load and keeps HIV in check, preventing the virus from infecting your CD4-positive T cells.
- Consistency: It's crucial to take your ART medications as prescribed by your doctor to maintain a normal CD4-positive T-cell count.

2. Healthy Diet:
- Nutrition: Eating a balanced diet with whole grains, fruits, vegetables, and lean proteins (like yogurt, beans, eggs, and poultry) supports overall health and immune function.

3. Regular Exercise:
- Activity: Engaging in activities that increase your heart rate, such as walking, jogging, or biking, can boost your immune system and help prevent side effects from ART medications.

4. Consult Your Doctor:
- Personalized Advice: Your doctor may recommend new medications or lifestyle changes tailored to your specific needs to support your immune system.

5. Community Support:
- Engagement: Joining support networks like myHIVteam can provide advice, shared experiences, and emotional support from others who understand life with HIV.

For more detailed guidance, always consult with your healthcare provider.

 This AI-generated response comes from myHIVteam and other selected sources. It is not a substitute for medical advice. Always ask your doctor about specific health concerns.

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