It's great to hear that your viral load is undetectable and you have a good CD4 count. Here are some tips to help reduce weight while on ART:

1. Consult Your Doctor: Always talk to your doctor before making any changes to your treatment regimen. Some ART medications may cause more weight gain than others, and your doctor Show Full Answer

It's great to hear that your viral load is undetectable and you have a good CD4 count. Here are some tips to help reduce weight while on ART:

1. Consult Your Doctor: Always talk to your doctor before making any changes to your treatment regimen. Some ART medications may cause more weight gain than others, and your doctor can help you explore options.

2. Exercise: Continue with your gym routine. Regular physical activity not only helps with weight loss but also benefits your immune system and overall well-being. Activities like walking, dancing, biking, hiking, and swimming can be effective.

3. Healthy Diet: Work with a healthcare professional or a registered dietitian to create a diet plan that ensures you get all the necessary nutrients. Focus on a balanced diet that includes:
- Fruits and vegetables
- Whole grains
- Low-fat or nonfat dairy products
- A variety of proteins

4. Stay Hydrated: Drink plenty of water. It’s essential for overall health and can help with weight management.

5. Monitor Progress: Keep track of your weight and health metrics. Regular check-ins with your healthcare provider can help you stay on track and make necessary adjustments.

Remember, maintaining a healthy weight is important for your physical and emotional well-being.

 This AI-generated response comes from myHIVteam and other selected sources. It is not a substitute for medical advice. Always ask your doctor about specific health concerns.

HIV Weight Loss and Gain: 3 Ways To Maintain a Healthy Weight | myHIVteam

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