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Real members of myHIVteam have posted questions and answers that support our community guidelines, and should not be taken as medical advice. Looking for the latest medically reviewed content by doctors and experts? Visit our resource section.

Any Nutritionist You Recommend? I Am Gaining Weight And I Need Help.

Algún Nutricionista Que Me Recomienden? Estoy Subiendo De Peso Y Necesito Ayuda.

A myHIVteam Member asked a question 💭
Irving, TX
July 25
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A myHIVteam Member

I go to a personal trainer who has taught me the importance of exercise and nutrition went from 210 down to 150

July 28
A myHIVteam Member

To be honest, I'd only be going to a nutritionist if the weight gain was for a reason other than HIV and the meds. They don't know why we are gaining weight, or they would have told us. I'd find a comfortable fat burning regime like keto or intermittent fasting. Those work. Especially if HIV or the meds are causing some sort of insulin resistance. It takes a lot of experimentation, but you have to get to the bottom of what's "seems" to cause it. Then work from there.
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July 25 (edited)
A myHIVteam Member

Exercise

July 25
A myHIVteam Member

Cut carbs..eat proteins...

July 25

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