Just accept that you will be leading a new life and look after yourself. Eat healthily and exercise

My name is Cordarryl and I’m HIV positive Undetectable. Undetectable = Untransmittable (U=U) First step is to be Undetectable and Educate yourself that way you can educate others. Most people are treating this as a death sentence still and it’s not anymore. I was afraid to accept it when I first got diagnosed with it but as time went on I accepted this is what I have.

Take it calmly and know that the world is not ending because of this diagnosis and that everything is about taking your medication responsibly.

Que lo tome con calma y que sepa que no se acaba el mundo por ese diagnóstico que todo está en tomar su medicamento con responsabilidad

Exercise. Read books on health. Pray. Journal. Just a few ideas

Remember that your life isn't over and your not dirty. Lean on your supports, find a great doctor, invest in yourself and live your life to the fullest. Also educate yourself. I wish you the best!