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Real members of myHIVteam have posted questions and answers that support our community guidelines, and should not be taken as medical advice. Looking for the latest medically reviewed content by doctors and experts? Visit our resource section.

What Are You Practices To Get A Good Sleep, Specially To Get The Recommended Sleep Hours Per Day?

A myHIVteam Member asked a question 💭
Bradenton, FL
August 10, 2023
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A myHIVteam Member

... you asked.🙂😄😁🤣

February 26
A myHIVteam Member

I had a sleep study done, at the behest of my provider. I thought I was getting good sleep. Turned out I wasn't, not by a long shot. A combination of sleep apnea and being older than 65 took their toll.
So, I now use a CPAP and they have given me a medication to help me sleep through the night.
I also use medical cannabis, heavy on the CBD and very light on the THC, which helps.
The bottom line in all this is don't be afraid to talk to your provider about it.

November 19, 2023
A myHIVteam Member
August 10, 2023
A myHIVteam Member

I used to have to have a fan going all the time. Now I have a water fountain in my room and that’s what I focus on. It helps me shut my my mind down.

October 10, 2023
A myHIVteam Member

I usually beat George then watch hypnosis videos on YouTube after I use the clean up towel.

August 10, 2023

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