It sounds like you're going through a really tough time. When first faced with an HIV diagnosis, it's common to feel a lack of control over your health and experience a range of emotions. Here are some strategies that might help:

- Stages of Grief: Understand that it's normal to go through stages like denial, anger Show Full Answer

It sounds like you're going through a really tough time. When first faced with an HIV diagnosis, it's common to feel a lack of control over your health and experience a range of emotions. Here are some strategies that might help:

- Stages of Grief: Understand that it's normal to go through stages like denial, anger, bargaining, depression, and acceptance. These stages can happen in any order and may repeat.
- Letting Go: Try to focus on what you can control. Some members find it helpful to use guided imagery, open up to others, organize their space, or seek support from communities like myHIVteam.
- Support: Remember, you don't have to fight alone. Supporting each other makes us stronger and more determined.

If you need more specific advice or support, reaching out to a healthcare professional or a support group can be very beneficial.

 This AI-generated response comes from myHIVteam and other selected sources. It is not a substitute for medical advice. Always ask your doctor about specific health concerns.

The Power of Letting Go of What You Can't Control | myHIVteam

Finding a New Normal: Living With HIV | myHIVteam