I try to follow the Mediterranean diet. Lots of veggies, whole grains (gluten free because I have celiac disease) fish or seafood two to three times a week, and plant-based proteins like tofu. I try to limit my red meat consumption to no more than once a week, although I sometimes cheat. I follow this diet more to control my cholesterol than the HIV, but it doesn't hurt.

Actually I eat everything but I make sure I eat fruits and vegetables

Don't try to gain weight i was tall and thin fir yrs before and some after then I decided I wanted to be able to eat a meal because I didn't have a great appetite and I gain from 185 to 200 to 250 then 380 pounds it's not worth it I could eat a full meal but 380 pounds and losing is dam hard
and getting in good shape and. All the skin Sagging what a pretty picture

Whatever i feel like eating really. I am thin and trying to put on weight is kinda difficult because sometimes i do not have much of a appetite so anything regardless how healthy or unhealthy works for me.

Hi, everyone
I hope everyone is doing good?
In response to the question above, actually I don't think it's healthy to eat processed food especially for people in this categories,we need to eat good food,drink alots of water, fruit and we shout make sure we rest well,thank you all